Couch to 5K® 4.5.1.162

Embark on a running journey with the OFFICIAL Couch to 5K® training app! This highly acclaimed program has facilitated the transition of countless new runners from a sedentary lifestyle to crossing the finish line. Dedicate just 20 to 30 minutes, three times a week, for a span of nine weeks, and you will be prepared to conquer your inaugural 5K (3.1-mile) race!

Recipient of the prestigious 2012 Appy Award for best Healthcare & Fitness App!

Key Features:

• Training plan expertly crafted by Active.com trainers
• Select your preferred virtual coach from a roster of four inspiring personas: Johnny Dead, Constance, Billie, or Sergeant Block
• Receive auditory cues from real humans who will guide you throughout each workout
• Enjoy your favorite playlists with the in-app music player
• Easily calculate distance and pace with FREE GPS support and map your routes
• Log your workouts and showcase your progress on Facebook
• Become part of the largest running community on Active.com Trainer and benefit from their support
• Revisit previous sessions and meticulously track your personal best
• Manually record treadmill sessions with full compatibility
• Maintain a comprehensive overview of your progress with overall distance covered and average pace
• Analyze graphs that illustrate individual workouts, facilitating comparisons between distance and pace

If you have successfully completed the Couch to 5K program and are ready for the next challenge, check out our 5K to 10K app to prepare for your maiden 10K race (link)!

Praise:

For further information about the Couch to 5K app, kindly visit: link

Notes:

• Upon purchasing the app, it remains accessible indefinitely and does not expire after nine weeks.

For any additional assistance or support, please feel free to reach out to us via [email protected]. We greatly value your feedback.

DISCLAIMER: THIS APP AND ANY INFORMATION PROVIDED BY ACTIVE NETWORK, LLC, DO NOT SUBSTITUTE PROFESSIONAL MEDICAL GUIDANCE. THEY MERELY SERVE AS A SOURCE OF INFORMATION. BEFORE COMMENCING ANY FITNESS PROGRAM, ALWAYS CONSULT A HEALTHCARE PROFESSIONAL. PARTICULARLY, THE ACTIVITIES AND EXERCISES OUTLINED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE PLATFORMS CAN BE HAZARDOUS AND LEAD TO INJURY OR DEATH. YOu REQUIRE APPROVAL FROM A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE PURSUITS MENTIONED IN THIS APPLICATION.