最新バージョン
4.5.7.207 インストールしても安全
4.5.7.207 インストールしても安全
Embark on a running journey with the OFFICIAL Couch to 5K® training app! This highly acclaimed program has facilitated the transition of countless new runners from a sedentary lifestyle to crossing the finish line. Dedicate just 20 to 30 minutes, three times a week, for a span of nine weeks, and you will be prepared to conquer your inaugural 5K (3.1-mile) race!
Recipient of the prestigious 2012 Appy Award for best Healthcare & Fitness App!
Key Features:
- Training plan expertly crafted by Active.com trainers
- Select your preferred virtual coach from a roster of four inspiring personas: Johnny Dead, Constance, Billie, or Sergeant Block
- Receive auditory cues from real humans who will guide you throughout each workout
- Enjoy your favorite playlists with the in-app music player
- Easily calculate distance and pace with FREE GPS support and map your routes
- Log your workouts and showcase your progress on Facebook
- Become part of the largest running community on Active.com Trainer and benefit from their support
- Revisit previous sessions and meticulously track your personal best
- Manually record treadmill sessions with full compatibility
- Maintain a comprehensive overview of your progress with overall distance covered and average pace
- Analyze graphs that illustrate individual workouts, facilitating comparisons between distance and pace
If you have successfully completed the Couch to 5K program and are ready for the next challenge, check out our 5K to 10K app to prepare for your maiden 10K race (link)!
Praise:
"The renowned Couch to 5K app is an invaluable tool for fledgling runners, ensuring they avoid injury caused by overexertion." —Runners World, June 2012"It is both astonishingly user-friendly and fantastic that the app incorporates an encouraging voice to motivate users." —Engadget, June 2012
"Active.com's Couch to 5K is one of the most comprehensive apps out there. Its adjustable features, interactive elements, and well-designed interface may genuinely keep you off the couch this time." —148Apps, October 2011
"Knowing that I needed an accountability measure not only for adhering to my training schedule but also for executing it accurately, I discovered this app. It has been exactly what I needed." —CalorieLab, April 2012
"Commencing your journey towards improved fitness and overall health by registering for a 5K is an excellent decision. Utilizing the 'Couch to 5K' running plan by CoolRunning, available in app form, is advisable if you have been inactive for a significant period of time." —Droid Life, April 2012
For further information about the Couch to 5K app, kindly visit: link
Notes:
- Upon purchasing the app, it remains accessible indefinitely and does not expire after nine weeks.
For any additional assistance or support, please feel free to reach out to us via [email protected]. We greatly value your feedback.
DISCLAIMER: THIS APP AND ANY INFORMATION PROVIDED BY ACTIVE NETWORK, LLC, DO NOT SUBSTITUTE PROFESSIONAL MEDICAL GUIDANCE. THEY MERELY SERVE AS A SOURCE OF INFORMATION. BEFORE COMMENCING ANY FITNESS PROGRAM, ALWAYS CONSULT A HEALTHCARE PROFESSIONAL. PARTICULARLY, THE ACTIVITIES AND EXERCISES OUTLINED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE PLATFORMS CAN BE HAZARDOUS AND LEAD TO INJURY OR DEATH. YOu REQUIRE APPROVAL FROM A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE PURSUITS MENTIONED IN THIS APPLICATION.
概要
Couch to 5K® は、 ACTIVE Network, LLCによって開発されたカテゴリ ホーム＆ホビー の Commercial ソフトウェアです。
Couch to 5K® の最新バージョン 4.5.7.207 2025/05/26 にリリースです。 それは最初 2024/02/08 のデータベースに追加されました。
Couch to 5K® が次のオペレーティング システムで実行されます: Android。
ユーザー Couch to 5K® の 4 5 つの星からの評価を与えた。
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